Can I claim from medical aid?

I am contracted out to all major medical aids in South Africa. That means that you will pay me directly and I will send an invoice that that you can claim back from your medical aid.

TRE® is a technique that releases stress and tension that the body has stored and accumulated from difficult life circumstances, traumatic events, prolonged stressful encounters over the years or everyday life stressors. The gentle shaking or tremoring reverberate outwards along the spine releasing tension from the sacrum (pelvis) to the cranium (head). The shaking originates in the psoas muscle (your bodies core) which is known as the “seat of trauma”. If the Psoas muscle is not released through shaking, it remains tight and communicates to the brain and the nervous system that “we are still under threat”. As a result, stress hormones (such as adrenaline and cortisol) build up in your body which leave you feeling frustrated, anxious, overwhelmed, numb, depressed and mentally and physically ill.

What are possible exclusions for TRE®and QEC?

Even though TRE® and QEC are beneficial for many, there are three exclusion categories to be aware of. People who have had recent surgery or injury should wait at least 3 months post recovery before committing to TRE®. Pregnant women should not do TRE®. People with severe mental health issues which include psychosis or severe dissociative disorders should consult with their mental health practitioner before doing TRE®.

How long are the sessions?

My sessions run for 1.5 hours. I find that the 90 minutes help us really create a space to go deep without having a time constraint.

Do you offer online/remote and in person sessions?

At the moment I am only offering remote sessions. I use Zoom as my preferred platform and if that is not available to you, I also use WhatsApp video calls.

How can you do TRE® exercises remotely?

As long as you have a space, we can do anything we set our heart on. I am no pilates teacher but I will guide you in doing the exercises safely and demonstrate to you how it is done as well as sharing a video reference.

What can I expect from the first session?

Before your first session, I will send you an in depth form to fill out, which will help capture a history. In the first session we will go in depth into the form, I will ask you questions and will set goals and intentions for what you want therapy and your journey to look like. In between this I will interweave some breathing, meditation, body connection and some magic.

How many sessions will I need?

I always recommend starting with a minimum of 4-6 sessions and as we go on the journey together we can reassess and realign to your goals.

What is your cancellation policy?

I work on a strict minimum of 24 hour cancellation. If that is not adhered to I charge the full amount of the session. In obvious cases of emergency this does not apply. This policy ensures maintained respect for my and your time which I place high value on.

I am nervous about starting therapy.

I think nerves are normal and expected. My hope is for you to enter into a judgement free, healing space and feel those nerves melt away.

Rediscover your inner light & power

There is hope. I help my clients connect deeply with their inner truth & strength to find their voice again through counselling, TRE® & QEC therapy.

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We explore your options and make sure I’m a good fit for where you are in your healing journey.

Begin your healing journey with radical acceptance and self-love to rediscover and connect with your true self and build the joyful life and relationships you deserve.

Hi, I’m Melissa

I am not your typical therapist. For starters I consider myself a recovering perfectionist that connects deeply with vulnerability and truth. You see I am just a guide in your therapy journey. Along my own healing journey I have collected valuable skills and tools that not only challenge me to grow but also empower others to a path to self discovery and healing. These tools incorporate a mind, body and spirit approach. I work with the nervous system to help you release stress and trauma, I use techniques that help you change hardwiring and limiting beliefs at a subconscious level and I connect deep within myself to access and bring universal love, kindness and compassion to your healing journey.

I approach my work with authenticity and a great sense of humour, aiming to bring lightness and love in every interaction.

My Commitment To You

To support you, not just in the therapy but access to guidance outside of our sessions too – within reason of course
To continue my own healing journey so I can deepen yours
To learn to trust your body’s innate wisdom to heal itself & connect with your intuition
To always provide a safe space that you can trust to heal in
To give you tools to find yourself again & practice radical acceptance and self-love

My Credentials

Degree in Social Work, University of Witwatersrand
Diploma in Nutrition, Blackford Centre of London
Certified Tension & Trauma Release Exercises (TRE®) Therapist
Quantum Energy Coaching Certified (QEC)
Gestalt Psychotherapy Certified

Hear What Others Have to Say

"I started my sessions with Melissa over a year ago. She introduced me to TRE and after a few sessions, I realized I was more confident in myself and could handle my daily tasks easier without feeling overwhelmed and anxious about my day ahead! We then moved to QEC which I can honestly say hugely helped me with starting my own business and could see the positive effect it had on me and could feel the negativity that I felt towards the stress of owning my own business turn into a positive and feel excited for the future ahead!"Romy - Cape Town

"I met Melissa in a very painful time in my life, and she uncovered the root cause, not just treating symptoms but the wound itself, which was a miracle for me. She has so much knowledge of various therapy methods and amazed me by applying the correct therapies like QEC, TRE, and Tapping. She taught me what true unconditional love looks like towards myself. Melissa is more than an average therapist; she has compassion, empathy, and the ability to really put herself in your shoes. She listens deeply, helping you to go within and make necessary changes. My time with Melissa was transformative, making her not just a professional helping with depression and anxiety but a confidant and mentor. I am forever grateful for her love, truth, empathy, understanding, and the extra mile she went with me. She genuinely aims to save people one conversation at a time.Neliswa - Namibia

“I am immensely grateful to have found Melissa and for her incredible support and guidance. When I was navigating a challenging breakup, dealing with crippling anxiety and self-doubt, and working through deep-rooted trauma, Melissa provided a safe and nurturing space for me to begin my healing journey. Having tried several therapists before finding Melissa, it was clear from our first session that she had the right experience and personality to help me. After almost two years of working with Melissa, I have gained newfound trust in myself and the process, along with a toolkit of strategies to navigate whatever life throws my way. Melissa uses a variety of techniques, including TRE and Quantum Energy, that have been instrumental in managing my anxiety and freeing myself from past trauma to live a more fulfilling life. I cannot recommend Melissa highly enough. Her dedication, skill, and genuine care have changed my life. If you are seeking a therapist who can help you navigate complex emotions and challenges with kindness and expertise, Melissa is the perfect fit.”Leah - USA

“I don’t even know where to start, the amount of breakthroughs and successes I had are beyond worth the money I paid. After 2,5 years working with Mel I can say I never felt more connected to myself. She supported me moving through ancestral trauma, womb healing, inner child work, setting boundaries, somatic work, teaching me tools to move through energy and being more in my body. We navigated family relations, toxic relationships, career changes and celebrated small and big wins. I don’t think there are many more people that know me better than her. During our sessions I feel seen, I’m in a safe space, there are emotional moments, but playful ones as well. I do love the spiritual angle she is taking, the meditations we do together, cards we pull..it’s just a lovely space and supports you in gaining clarity and feeling held no matter what you are moving through. 100% recommend working with her ✨❤️”Julia - Germany

"I am incredibly grateful for the incredibly transformative experience I had with Melissa. After having seen numerous therapists in Europe without really achieving the desired results, Melissa's approach has been refreshingly different and way more effective for me. From the very first session, Melissa created a warm and safe environment where I could talk with her about my deep-rooted traumas. She made me feel heard, and her unwavering support and compassion guided me through difficult times, and eventually led me to significant personal growth. Her unique blend of TRE and Quantum Healing has been nothing but life-changing for me. I can't thank Melissa enough for the positive impact she has had on my life, and I wholeheartedly recommend her to anyone seeking profound trauma healing."Alex - Belgium

Rediscover your inner light & power

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Hi, I’m Melissa

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Hear What Others Have to Say

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