Rediscover your inner light & power
There is hope. I help my clients connect deeply with their inner truth & strength to find their voice again through counselling, TRE® & QEC therapy.
Specialties:
- Anxiety, Fear & Stress
- Heartbreak & Attachment Issues
- Self-love & Discovery
- Grief & Loss
- Anxiety, Fear & Stress
- Heartbreak & Attachment Issues
- Self-love & Discovery
- Grief & Loss
Book a free 30-minute online session at a convenient time
We explore your options and make sure I’m a good fit for where you are in your healing journey.
Begin your healing journey with radical acceptance and self-love to rediscover and connect with your true self and build the joyful life and relationships you deserve.
![Dragonfly](https://melissarae.co.za/wp-content/uploads/2024/07/Dragonfly-page-breaker.png)
![Melissa Rae Therapy](https://melissarae.co.za/wp-content/uploads/2024/01/Hi-I_m-Melissa-Rae-Therapy-Counselling-TRE-QEC.webp)
Hi, I’m Melissa
I am not your typical therapist. For starters I consider myself a recovering perfectionist that connects deeply with vulnerability and truth. You see I am just a guide in your therapy journey. Along my own healing journey I have collected valuable skills and tools that not only challenge me to grow but also empower others to a path to self discovery and healing. These tools incorporate a mind, body and spirit approach. I work with the nervous system to help you release stress and trauma, I use techniques that help you change hardwiring and limiting beliefs at a subconscious level and I connect deep within myself to access and bring universal love, kindness and compassion to your healing journey.
I approach my work with authenticity and a great sense of humour, aiming to bring lightness and love in every interaction.
![Mandala](https://melissarae.co.za/wp-content/uploads/2024/07/mandala-page-breaker.png)
![Floral pattern with dragonfly - Melissa Rae Therapy - My commitment to you](https://melissarae.co.za/wp-content/uploads/2024/01/My-Commitment-Melissa-Rae-Therapy-Counselling-TRE-QEC.webp)
My Commitment To You
- To support you, not just in the therapy but access to guidance outside of our sessions too – within reason of course
- To continue my own healing journey so I can deepen yours
- To learn to trust your body’s innate wisdom to heal itself & connect with your intuition
- To always provide a safe space that you can trust to heal in
- To give you tools to find yourself again & practice radical acceptance and self-love
![Dragonfly](https://melissarae.co.za/wp-content/uploads/2024/07/Dragonfly-page-breaker.png)
![Pink notebook with the words Today I Am Grateful](https://melissarae.co.za/wp-content/uploads/2024/01/Credentials-Melissa-Rae-Therapy-Counselling-TRE-QEC.webp)
My Credentials
- Degree in Social Work, University of Witwatersrand
- Diploma in Nutrition, Blackford Centre of London
- Certified Tension & Trauma Release Exercises (TRE®) Therapist
- Quantum Energy Coaching Certified (QEC)
- Gestalt Psychotherapy Certified